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It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives up to your island getaway vision is another story.
If Saint Lucia has captured your heart but you’re still ironing out the details, you’re in the right place. This post dives into planning your itinerary, pinpointing the best time to visit, and uncovering everything you need to know about this English-speaking Caribbean haven. To help you plan, explore our 4, 5, 7, and 10-day Saint Lucia itinerary options and set the stage for your best vacation yet!
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● Planning Your Saint Lucia Vacation
● Best time to visit Saint Lucia
● Customizing Your Saint Lucia Itinerary
● Best Area to Stay in Saint Lucia
● Must-Do Activities in Saint Lucia
● Diving Opportunities in Saint Lucia
● Balancing Out Your Time in Saint Lucia
● Wrapping Up Your Saint Lucia Getaway
Putting together a vacation itinerary might as well be considered an art. You need to ensure that your itinerary includes both must-do activities and moments of quiet serenity. While you’re at it, it’s also important to avoid making it overly complicated. And by overly complicated, we mean itineraries so packed they leave no room to breathe!
Ultimately, the key to crafting an itinerary that works is balance. A little forethought goes a long way. Whether you’re chasing adventure, looking for relaxation, or a bit of both, mapping out your must-dos ensures you make the most of this island’s incredible offerings. And with your non-negotiables for this island laid out, it’ll be easy to let everything else slip away as you enjoy what feels right for you on this island.
Picture: The mineral-rich facials at the Sulphur Springs Park in Saint Lucia are as natural as they come!
The best time to go to Saint Lucia is during peak season (December to April). At this time of year, the island is full bloom with dry, sunny days, ideal for beach escapes. If you head to this island between May and June, you’re likely to encounter fewer crowds and lush scenery, albeit with a few rain showers in between. July to November usually sees the island’s most exciting festivities, like Saint Lucia Carnival in July and Jounen Kwéyòl (Creole Day) celebrations in October. Though this is the rainier period for this island, you can often find great deals on airfare and accommodation. Read on for more insight on the
Peak season (mid-December to April) is the best time to travel to Saint Lucia as it is known for having consistently warm temperatures and less rainfall. This makes it ideal for a vacation that includes lots of time outdoors, whether you plan on hiking or exploring local waterfalls (more details below). Peak season often comes with higher prices and more crowds, so that’s something to keep in mind ahead of booking your trip.
In Saint Lucia, the wet season, which runs from June to November, frequently coincides with the low season. Due to the corresponding savings and fare reductions, many people choose to travel during the off-peak months. During the off-season you can often find
Good to know: If you intend to travel to Saint Lucia during the low season, it’s a good idea to keep a close eye on the weather forecast. It also won’t hurt to get travel insurance!
The key to an itinerary that flows is having one that suits your preferences. It’s not all about filling your itinerary with amazing things to do but also figuring out whether these align with the type of vacation you want. Most people traveling to the Caribbean prefer to have itineraries that contain a somewhat balanced measure of sea and shore, and once you get that right, you can look forward to a vacation that’s unmistakably Caribbean.
To help get your vacation planning together, take a look at our customizable 4, 5, 7 and 10-day Saint Lucia vacation itineraries:
Day 1: Arrival + Beach and Ocean Relaxation
Morning/Afternoon: Arrive and check in at your chosen Sandals Resort in Saint Lucia.
Afternoon: Unwind on the resort’s beach. Dip your toes in the Caribbean Sea, or take a leisurely swim in the turquoise waters just steps from your room.
Evening: Enjoy a welcome dinner at one of the resort’s themed restaurants.
Day 2: Snorkeling or scuba adventure
Morning: Head out on a scuba or snorkeling trip to explore vibrant coral reefs and marine life. Choose a nearby reef for a half-day excursion.
Afternoon: Return to the resort for some downtime—enjoy the swim-up bar or lounge by the beach.
Evening: Experience an intimate dinner under the stars.
Day 3: Soufrière Exploration
Morning: Depart early for a guided tour to Soufrière, visiting the Sulphur Springs (the Caribbean’s only drive-in volcano) and the nearby Toraille Waterfall.
Afternoon: Return to the resort for a relaxing lunch by the pool.
Evening: Indulge in a romantic dinner with live music at the resort.
Day 4: Resort Relaxation + Departure
Morning: Spend your last morning soaking up the sun on the resort’s private beach or taking a refreshing dip in the pool.
Afternoon: Enjoy a farewell meal before packing for your departure.
Day 1: Arrival + Ocean Relaxation
Morning/Afternoon: Arrive and check in at your Sandals Resort in Saint Lucia.
Afternoon: Embark on a snorkeling adventure right from the resort’s beach or enjoy paddleboarding in the crystal-clear waters.
Evening: Unwind with a Caribbean-inspired dinner at the resort.
Day 2: Soufrière Adventure
Morning: Embark on an excursion to Soufriere in the south of Saint Lucia. Explore the Sulphur Springs, Toraille Waterfall, and the vibrant botanical gardens.
Afternoon: Unwind at the resort with a couples’ massage or take a dip in the pool.
Evening: Savor live music and dining at a venue within the resort.
Day 3: Pigeon Island National Park
Morning: Explore Pigeon Island National Park, where you can picnic, hike, discover historic ruins, and enjoy breathtaking views.
Afternoon: Relax at the resort, indulging in water sports or lounging by the beach.
Evening: Pick a resort restaurant to dine in and enjoy local or international cuisine.
Day 4: Visit Another Sandals Resort (Stay at One, Play at Three)
Morning: Spend the day at one of the other Sandals Resorts in Saint Lucia. Enjoy their amenities, pools, and restaurants for a change of scenery.
Afternoon: Take advantage of new dining options and activities at the visiting resort before returning to your home resort.
Evening: Celebrate your last night with a candlelight dinner on the beach.
Day 5: Resort Relaxation + Departure
Morning: Soak in your final hours on the beach, or take a leisurely swim in the pool.
Afternoon: Pack and prepare for your departure with a farewell meal at the resort.
Day 1: Arrival + Ocean Excursion
Morning/Afternoon: Arrival and check-in at your Sandals Resort in Saint Lucia.
Afternoon: Head to the dive shop to get some gear for your first snorkeling excursion. Get set to discover the magic of the undersea!
Evening: Delight in a Caribbean-inspired dinner at the resort.
Day 2: Soufrière Exploration
Morning: Explore Soufrière, including the Sulphur Springs, Toraille Waterfall, and lush botanical gardens.
Afternoon: Relax at the resort and indulge in a couples’ massage or enjoy the pool.
Evening: Enjoy live music and dining at a resort venue.
Day 3: Pigeon Island National Park
Morning: Visit Pigeon Island National Park for hiking, sightseeing, or a relaxing day by the historic beach.
Afternoon: Return to the resort for water sports or lounging by the swim-up bar.
Evening: Enjoy dinner at a fine-dining restaurant featuring international cuisine.
Day 4: Marigot Bay Excursion
Photo credit: Wirestock Creators/Shutterstock.com
Morning: Take a boat trip to Marigot Bay, one of Saint Lucia’s most picturesque harbors.
Afternoon: Have lunch overlooking the bay, then return to the resort for leisure time.
Evening: Indulge in a themed dinner night at the resort.
Day 5: Visit Another Sandals Resort (Stay at One, Play at Three)
Morning: Spend the day exploring a nearby Sandals Resort. Enjoy their dining, pools, and amenities.
Afternoon: Lounge on their beach before returning to your resort.
Evening: Enjoy cocktails and a romantic dinner back at your resort.
Day 6: Sunset Cruise
Morning: Spend the morning at the resort, enjoying kayaking, Hobie Cat sailing, or lounging by the beach.
Afternoon: Relax at the pool or spa.
Evening: Set off on a sunset cruise and enjoy cocktails and lively island tunes onboard.
Day 7: Resort Relaxation + Departure
Morning: Spend your final hours enjoying the resort’s amenities or lounging on the beach.
Afternoon: Pack and savor a farewell lunch before departure.
Day 1: Arrival + Ocean Adventure
Morning/Afternoon: Arrive and check in at your Sandals Resort in Saint Lucia.
Afternoon: Unwind with a snorkeling excursion or Hobie Cat sailing.
Evening: Savor a Caribbean-inspired dinner at the resort.
Day 2: Pigeon Island National Park
Morning: Visit Pigeon Island National Park for sightseeing and hiking. Make some time to enjoy the beaches inside the park.
Afternoon: Relax at the resort with water sports or a dip in the pool.
Evening: Unwind with a private dinner under the stars.
Day 3: Marigot Bay Excursion
Morning: Take a guided tour of Marigot Bay, exploring its stunning harbor and scenery.
Afternoon: Enjoy lunch by the bay before returning to the resort.
Evening: Relax with cocktails and live entertainment at the resort.
Day 4: Visit Another Sandals Resort (Stay at One, Play at Three)
Picture: It's always a good time for some beach action at the all-inclusive
Morning: Spend the day at another Sandals Resort in Saint Lucia and enjoy the activities and dining.
Afternoon: Lounge at the beach or pool before returning to your resort.
Evening: Savor a romantic candlelight dinner on the beach.
Day 5: Soufrière Highlights
Morning: Take a tour of Soufrière that includes a visit to the Sulphur Springs and the Diamond Falls Botanical Gardens.
Afternoon: Return to the resort for leisure time.
Evening: Indulge in a themed dinner at the resort.
Day 6: Sunset Cruise
Morning: Relax at the resort, indulging in Hobie Cat sailing or paddleboarding.
Afternoon: Spend some quiet time at the spa or pool.
Evening: Embark on a sunset catamaran cruise for stunning views of the coastline.
Day 7: Adventure at Gros Piton
Morning: Depart early for a guided hike up Gros Piton for spectacular views.
Afternoon: Return to the resort for poolside relaxation or a massage.
Evening: Enjoy dinner with Caribbean flavors at a beachfront restaurant.
Day 8: Beach Day + Watersports
Morning: Spend the day enjoying the resort’s water activities, from kayaking to snorkeling.
Afternoon: Have a casual lunch by the pool then stop by the resort shop for souvenirs.
Evening: Delight in live entertainment and cocktails.
Day 9: Full Relaxation
Morning: Spend the day soaking in the resort’s amenities, from the beach to the swim-up bar.
Afternoon: Take time for a spa session or indulge in a private poolside cabana.
Evening: Savor your final dinner and indulge in Saint Lucia’s local flavors.
Day 10: Farewell + Departure
Morning: Take a final swim in the ocean or pool.
Afternoon: Pack and enjoy a farewell meal before departing.
Picture: The radiant north coast of Saint Lucia.
When it comes to a Saint Lucia vacation, the best area to stay depends on your preferences. As location really can impact the flow of your getaway, it’s worth putting some effort into researching what’s available on this island.
The biggest decision is north or south. South is where you’ll find the Hewanorra International Airport, where you’re likely to arrive. North is where you’ll find the majority of banks, businesses, restaurants, hotels and resorts in Saint Lucia. That isn’t to say that you won’t be able to find these in the south, but it’s much more concentrated in the north as the island’s capital city (Castries) is located in this area.
The north of Saint Lucia can be an excellent place to stay if you want to reconnect with nature during the day and eat out, drink, and party at night. Cap Estate, Rodney Bay, Gros Islet, Castries, and other locations are examples of northern areas in Saint Lucia. And with so much to do and see in this part of Saint Lucia, an all-inclusive resort near the ocean, like
If you prefer a more remote and nature-oriented vacation, head to Saint Lucia's south coast. This area includes Soufriere, Choiseul, Laborie, Micoud, Vieux Fort, and the surrounding communities. The great thing about this island is that wherever you choose to stay, you’re never really more than one and a half hours away at most from where you need to go!
Saint Lucia is one of those places where grayscale turns to full color. Or, if you'd prefer, mellowed sunset hues. The feeling of tropical utopia you'll experience on this island is all-embracing and ever-present. This sensation can guide you through beach and waterfall explorations, nature-based excursions, cultural and historical highlights, and more. Here, you can even walk through war-torn ruins and drive through a volcano! Of course, if you simply want to take it slow and
There’s a special magic that comes with a waterfall visit in the Eastern Caribbean island of Saint Lucia that you’re unlikely to find anywhere else. Maybe it’s the serene ambiance. Perhaps it’s the enchanting scenery or the therapeutic waters. Maybe it's a mix of it all with the uniqueness of the experience factored in. On this island, some of the
Photo credit: Benus C Mathurin/Shutterstock.com
Take a refreshing shower that brings you right back to life at the Diamond Falls Botanical Gardens in Saint Lucia. This is one of St. Lucia's most stunning attractions, and it features a green oasis with a magnificent waterfall and hot springs. While in Saint Lucia, if you want to rest among lush, tropical foliage and soak in hot mineral springs, the Diamond Falls Botanical Gardens may be the place for you.
Piton Falls is one of the lesser-known waterfalls in Saint Lucia. The appeal of this waterfall has much to do with its lush, tropical surroundings, mineral rich natural pools, and its photogenic outlook. Piton Falls can be accessed via a short and scenic trail which makes it ideal for all ages. Many visitors choose to visit this waterfall after visiting attractions like the Sulphur Springs and the Tet Paul Nature Trail. Piton Falls is located near the Pitons in Soufriere, Saint Lucia.
From north to south, there’s no short supply of dive sites in Saint Lucia. This includes Anse Cochon near the village of Canaries, Superman's Flight at the base of Petit Piton, the Anse Chastanet Reef in Soufriere, and others. On the northwestern coast of this island you can dive the Anse La Raye Wall, Barrel of Beef near Rodney Bay, the Pinnacles, and other locations. These dive sites are known for having an abundance of colorful reefs and tropical fish. While you can access most dive sites on this island from the shore, some require a boat trip. For more diverse sightings, you’re better off signing up for an offshore dive excursion.
Insider Tip: Guests of
Photo credit: Jacob Lund/Shutterstock.com
When it comes to hiking in Saint Lucia, where you choose to explore is entirely up to you! Some hikes on this island make it possible to take in soaring vistas, while others lead to botanical gardens and waterfalls. When it comes to which hike to head out on in Saint Lucia, it all depends on your level of fitness and how much time you have available. Here’s some of the top hiking trails you can enjoy on this island:
Tet Paul Natura Trail in Saint Lucia is loved for many reasons. Chief among those are the panoramic views hikers can look forward to. This is a relatively short and easy hike and it’s suitable for most fitness levels. This trail showcases the best of Saint Lucia’s natural charm providing opportunities to gain cultural insights along the way. The Tet Paul Nature Trail is located near the town of Soufriere in the south of Saint Lucia.
Photo credit: Benus C Mathurin/Shutterstock.com
Gros Piton is one of Saint Lucia’s iconic twin mountains. It is located in the south of this island. This mountain stands at 2, 619 ft above sea level, and a hike here can take 4-5 hours round trip. Getting to the summit and taking in the incredible views from the top is a major vacation goal for many visitors to this island. Is it worth it? Absolutely! It’s one of those vacation memories you’ll be talking about for a long time to come!
Photo credit: Dynamic Drone Solutions/Shutterstock.com
Pigeon Island is one of Saint Lucia’s most colorful and remarkable natural attractions. This historic location has undergone substantial transformation over time. If you choose to visit this park while in Saint Lucia, there are quite a few activities you can get into including hiking. One of the most popular trails here will take you to the summit of Fort Rodney.
Within the park you can also explore the ruins, go for a swim on one of the two beaches, or make time for a photo shoot (because it’s just so scenic!). The serenity and relaxed ambiance of the Pigeon Island Natural Park sets it apart from many of the attractions in the north of Saint Lucia. While in this area, you might also want to visit nearby locations like the
Saint Lucia vacations are meant to be savored. This lush green island invites the adventurous at heart to a tropical escape filled with new discoveries. And all you’ll need to take you there is an island itinerary crafted just for you!
So, what next? You’ve got your itinerary in hand, and you’re just about set for the vacation of a lifetime. Accommodation, of course! Aside from knowing where to go and what to do while there, this is the most important thing to get right when planning a vacation. And with so much to do and see in Saint Lucia, why not settle in at an all-inclusive resort near the ocean, like
As a guest of any of the Sandals Resorts in Saint Lucia, accommodation, dining, entertainment, land and water sports, and more are covered with your vacation package. There’s a wide range of rooms, suites and even villas to choose from across the properties, including many options with incredible views. Whichever resort you choose, you’ll be able to have the quintessential Caribbean escape you’ve always dreamed of with all your vacation needs met!
Before jetting off to the Caribbean, here are some key takeaways as you finalize your Saint Lucia vacation itinerary:
● Choose your travel season wisely, balancing weather, crowds, and budget
● Select accommodation that includes all you need, like a beachside all-inclusive resort
● Make some time to dive and explore Saint Lucia dynamic underwater landscapes
● Don’t miss out on natural attractions like waterfalls and botanical gardens
● Immerse yourself in Saint Lucia culture through local tours and historical sites
● Enjoy water sports and beach activities (included with your Sandals all-inclusive resort)
● Ensure that your itinerary is flexible and balances activities on land and sea
Remember, balance is key when it comes to an all-inclusive vacation that you won’t soon forget!
With a warmth that embraces visitors, disarming waterfalls, golden beaches, and majestic mountains, it’s hard not to fall in love with Saint Lucia. This laid-back island has a way of turning every plan into “maybe later”—which is precisely why a vacation itinerary can be a life saver. Whether you want to climb the towering Pitons, soak in the Sulphur Springs or dive into culture and history, having a plan helps you find the right balance between laid-back bliss and unforgettable experiences.
As you make your way around the island with your Saint Lucia itinerary, don’t be afraid to adjust your plans when needed. Sometimes it pays off to shake things around a bit based on local recommendations or your own discoveries. With the welcoming nature of the locals, the awe-inspiring landscapes and relaxation-focused all-inclusive resorts like Sandals Resorts in Saint Lucia, this vacation will be one to cherish!
Picture: Set your sights on the all-inclusive
To learn more about planning a Sandals Resort vacation, contact one of our Vincent Vacations Representatives directly, or call 1-888-976-0061
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