Vacation is the best time to unwind, de-stress and escape. Royal Caribbean gets it—that’s why every cruise offers the perfect combination of adventure and relaxation; and how you recharge is entirely up to you. Each ship features a Vitality Spa and Fitness Center, the popular full-service spa and gym on board, complete with a first-class lineup of services, massage therapists, fitness instructors and personal trainers. From simple beauty treatments to a comprehensive nutrition analysis, you’ll find just what you need in the hands of Royal Caribbean’s trained experts. Read on (and watch the video below) to explore all the ways you can feel pampered and renewed while sailing with us.

Have a Spa Day (or Several)

At the Vitality Spa – where you can book your treatment before your cruise (or on board) – there’s a robust menu of services to choose from, including a hot stone massage, medi-spa treatment or detox wrap. We also have trained professionals on hand who offer acupuncture or healing cleanses using top-of-the-line products and tried-and-true practices, so you can be your very best self on your getaway. Enjoy exclusive amenities, like access to thermal loungers and steam rooms, with a spa day pass; and don’t worry about the kids, they have their very own YSpa program with treatments they’ll love.

Some TLC after a night out or a whole day of pounding the pavement to explore a new city is the ultimate luxury. Get the perfect facial with experts who can pinpoint just what your skin needs. For the record, we think everyone deserves a luxe 24-karat gold facial, no matter their skin type.

Emerge renewed, relaxed and rejuvenated at the Vitality Spa.

Credit: Royal Caribbean

If while prepping for your cruise you ran out of time to get that vacation-ready mani/pedi or a fresh haircut, don’t worry: your beauty needs are covered at the salon. You can have your makeup done (perhaps before date night at Izumi or Chef’s Table) and even book a session of professional teeth whitening, so you’ll be ready to flash that winning smile for the photographers before your formal dinner.

Continue feeling restored after your pampering session at the Vitality Café, a casual, healthy dining spot catered to wellness. Fresh fruit, yogurt and smoothies aplenty will keep you energized for your next dose of adventure.

Vitality Fitness Center has an array of the most popular training classes including yoga, Pilates, spinning, sculpting and more.

Credit: Royal Caribbean

Stay in Shape

Indulgence is real when on vacation, especially when a host of foodie adventures are at your fingertips. Luckily, Royal Caribbean has your back with a variety of fitness classes throughout the day: from soul-rewarding stretches and yoga to exhilarating spin classes and TRX suspension training.

Trained instructors make it easy for everyone to have a great time and get fit.

Credit: Royal Caribbean

The state-of-the-art fitness center has a lot to offer, including cardio and resistance machines, treadmills and ellipticals equipped with TVs and heartrate trackers. If you prefer to start your morning off with a brisk run, enjoy an incredible view of the ocean and some fresh air as you jog around the running track, encircling the perimeter of the sports deck or the ship itself: The largest tracks are on Oasis Class ships.

Regardless of whether you’re a casual jogger or a fitness junkie, Royal Caribbean’s fitness center has something for every activity level. Even if you’re not looking for a rigorous exercise routine, our ships have plenty of other ways to stay active – check out the onboard rock-climbing wall or the FlowRider surf simulator, for starters. And of course, there is a wide variety of shore excursions for you to hike, snorkel, dune buggy and zip line to your heart’s content, all against the backdrop of truly inspiring views.

Ready to take the plunge and experience a whole new world of relaxation and indulgence? Book your revitalizing cruise here.